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Dharmabytes from Free Buddhist Audio

Apr 20, 2017

Free Buddhist AudioOur Dharmabyte podcast today is entitled The Integrating Practice of Compassion, by Munisha. Balancing care for self and other is a practice of integration, an aspect of that practice is to distinguish between self-compassion and self-esteem. From the talk, Self Compassion For the Sake of All Beings, in English to a...


Apr 17, 2017

Free Buddhist AudioOur Dharmabyte podcast today is the reading of the poem Kindness, by Naomi Shihab Nye (1952) followed by the back story to the poem. Kindness: A Poem andamp; A Story, by Ratnaguna, is a commentary on two poems: Singapore by Mary Oliver and Kindness by Naomi Shihab Nye. In this excerpt we hear of the latter poem. The...


Apr 13, 2017

Free Buddhist AudioOur Dharmabyte podcast today is entitled Going Beyond the Cushionby Amaragita.

Amaragita explodes and expands notions around the practice of paying attention via awareness of the breath, using the deceptively simple exercise of taking just five breaths through the day.

From the talk Meditation Workshop and#8211; Five...


Apr 10, 2017

Free Buddhist AudioOur Dharmabyte podcast today is entitled 12 Minutes On Intention In Meditationby Bodhilila. A very concise introduction to whether you need a specific intention in a meditation session, and if you do, how to set it up. A talk at West London Buddhist Centre Sangha night, as part of a...


Apr 6, 2017

Free Buddhist AudioOur Dharmabyte podcast today is entitled Sangharakshitaand#8217;s Going Forthby Ashvajit. In this excerpt from the talk, Sangharakshitaand#8217;s Life In Kalimpong, Ashvajit evokes Sangharakshitaand#8217;s time in Kalimpong, his setting up of his first Buddhist organisation, and describes some of the wide variety of people that he...