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Dharmabytes from Free Buddhist Audio

Jan 28, 2021

Upayavira has been exploring, often through necessity, ways to meditate with children since 2000 when shortly after his ordination he became a parent. He takes the aim of demonstrating that practicing with your young children present is not just possible, there can be some huge benefits in this form of...


Jan 25, 2021

Lilapa talks openly about how the Brahma Viharas inspired and challenged him as a father. Parenting can be very hard, a connection with the Brahma Viharas, also known as The Immeasurables, can support infinitely expansive and positive states of mind.

Excerpted from the talk entitled Parenting and the Brahma Viharas,...


Jan 18, 2021

A Tibetan Story shared by Vessantara about a young boy and his family and the uncertainty of the course of our lives.

Excerpted from the talk entitled Positive Emotion as part of the series The Mandala of Spiritual Practice: Positive Emotion Retreat given on a retreat called The Mandala of Spiritual Practice:...


Jan 14, 2021

What if our children are seen as aspects of our mind – this moment greed, this moment hatred. The Buddha advises us to ‘be with’ whatever arises, just allowing and then seeing what happens. Amaragita takes a look at Buddhist practice in the light of parenting.

Excerpted from the talk entitled Staying at Home,...


Jan 11, 2021

Nagapriya talks via zoom on Buddhist practice as a path towards the transcendence of our egocentric tendencies and motivations, which are the cause of our suffering, and the obstacles to our compassionate response to others. Transcendence is what is beyond our self clinging will, and by connecting with it we can begin...