Aug 10, 2017
In todayand#8217;s
Dharmabyte podcast, Anatomy
of the Breath, Padmadarshini gives us a really good working
context to help our meditation practice. Best to lie down
comfortably as you listen to her description of the anatomical and
physiological processes involved in breathing. Sheand#8217;s a yoga
teacher as well as a meditation teacher and she draws on both those
sets of skills to give this talk. And as you lie there,
sheand#8217;ll help you tune into your own own body with some very
simple exercises and suggestions. Expect to come away with some
very practical tips on how to become more aware of your breathing
body.
This is an excerpt of the full
talk of the same name given on and#8220;One Moment at a
Timeand#8221; retreat at Taraloka and is a companion talk to the
body scan meditation led by Vidyamala. (The sound quality is a
little bit and#8216;fuzzyand#8217; in parts but the content more
than makes up for that.