Aug 14, 2014
Todayand#8217;s
FBA Dharmabyte, and#8220;Breath
is Essential to Lifeand#8221; is an excerpt from the talk
titled and#8220;Anatomy
of the Breath.and#8221; This talk provides a really good
working context to help your meditation practice. Best to lie down
comfortably as you listen to Padmadharshiniand#8217;s description
of the anatomical and physiological processes involved in
breathing. Sheand#8217;s a yoga teacher as well as a meditation
teacher and she draws on both those sets of skills to give this
talk. And as you lie there, sheand#8217;ll help you tune into your
own own body with some very simple exercises and suggestions.
Expect to come away with some very practical tips on how to become
more aware of your breathing body.
The talk was given on and#8220;One Moment at a Timeand#8221; retreat at Taraloka and is a companion talk to the body scan meditation led by Vidyamala.