Jan 14, 2019
What needs to be
seen and known in our experience of suffering in order for it to
lead to freedom and compassion? Todayand#8217;s
FBA Dharmabyte is called Gestures
of Metta by Saddhanandi. This beautiful collection of thoughts
on metta is the introduction to a guided meditation.
The full talk, entitled Metta and Beauty, is from a 12 day meditation retreat on Metta as a Path to Insight given at Taraloka, May 2015.