Apr 13, 2017
Our
Dharmabyte podcast today is entitled Going
Beyond the Cushionby Amaragita.
Amaragita explodes and expands notions around the practice of paying attention via awareness of the breath, using the deceptively simple exercise of taking just five breaths through the day.
From the talk Meditation
Workshop and#8211; Five Breaths
a companion to another
talk, The Possibility of Practice and her guided Meditation on the
Three Bodies (physical, emotional, and mental) this workshop is
indispensable.
Workshop recorded on the Mothers Retreat at Taraloka Retreat
Centre, 2015.