Nov 16, 2020
Vajradevi
introduces the idea of 'talking meditation', where we carry the
thread of awareness through verbal communication. This extends
beyond awareness of the speech precepts to being aware of the
texture or tone of our own and others' voices, using a 'settled
back' stance and giving priority to the thread of awareness/knowing
over the content of what's being said. She gives tips for the
practice: staying aware of our own minds, aiming to let go of
trying and focusing so as to aim for a more panoramic
awareness.
From the talk Working
Mindfully with Communication & Language which is part of the
series Pathways
to the Beautiful Mind: Bristol Rains Retreat, 2019.
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