Jun 25, 2020
Untangling our Views
Amaragita
explodes and expands notions around the practice of paying
attention via awareness of the breath, using the deceptively simple
exercise of taking just five breaths through the day.
We hear how the practice relates to the theory of Buddhist
meditation and are encouraged to choose and learn from our direct
experience of how we respond to our breath in the moment. There is
also a chance to try it out as you listen - and we highly recommend
that you do! A moving, quietly revolutionary take on practice for
parents, and for anyone who has a full, busy life and needs some
tools to take on anxiety and stress. Just five breaths...
Recorded on a Five
Breaths Meditation Workshop recorded on the Mothers Retreat at
Taraloka Retreat Centre, 2015. As a companion to her talk, The
Possibility of Practice and her guided Meditation on the Three
Bodies (physical, emotional, and mental) this workshop is
indispensable.
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